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- 11Sessions
- EnglishAudio Language
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- 2Handout - Sun SalutationsModule 7 InstructionsResources
- Certification
Description
Discussion
Rating
Sa module na ito, susuriin mo ang Sun Salutations at tuklasin ang iba't ibang creative variation, kabilang ang chair sun salutations at sun salutations na may mga mantra. Ang mga kasanayang ito ay makakatulong sa iyong palalimin ang iyong pag-unawa at palawakin ang iyong repertoire.
Simulan ang modyul na ito sa pamamagitan ng panonood ng video na Introduksyon ng Module, at pagbabasa ng dokumentong Mga Tagubilin sa Module na makikita sa dropdown box na "mga mapagkukunan" sa itaas.
Program Details
Jun 20, 2024
11:48 (am) UTC
11:48 (am) UTC
Module 7 Introduction
3 minute session Recorded Session
Jun 20, 2024
11:07 (am) UTC
11:07 (am) UTC
Yoga Class: Creative Sun Salutations
45 minute session Recorded Session
Jun 20, 2024
11:02 (am) UTC
11:02 (am) UTC
Yoga For Everyone: Freedom to Create
50 minute session Recorded Session
Jun 20, 2024
11:12 (am) UTC
11:12 (am) UTC
Lecture: Sun Salutations I, II, and III
40 minute session Recorded Session
Jun 20, 2024
11:42 (am) UTC
11:42 (am) UTC
Practice Sun Salutations with Mantras
10 minute session Recorded Session
Jun 20, 2024
11:47 (am) UTC
11:47 (am) UTC
Practice Sun Salutations with 6 Directions of the Spine
5 minute session Recorded Session
Jun 20, 2024
11:47 (am) UTC
11:47 (am) UTC
Practice Sun Salutations in a Chair
5 minute session Recorded Session
Jun 20, 2024
11:42 (am) UTC
11:42 (am) UTC
Mantra Meditation: 10 Minutes
10 minute session Recorded Session
Jun 20, 2024
10:52 (am) UTC
10:52 (am) UTC
Yoga For Everyone: Teaching Ujjayi Breathing – The Most Healing Breath
60 minute session Recorded Session
Jun 20, 2024
11:22 (am) UTC
11:22 (am) UTC
Yoga Class: Sun Salutations for Everyone
30 minute session Recorded Session
Jun 20, 2024
11:07 (am) UTC
11:07 (am) UTC
Yoga Class: Sun Salutations with Variations and Mantras
45 minute session Recorded Session
About The American Yoga Academy

The American Yoga Academy
The American Yoga Academy is a world-renowned leader in Yoga and Health and Wellness Education. We’ve been training and certifying instructors since 1993. And, we’ve been registered with Yoga Alliance for over 2 decades. (Fun Fact: We were training and certifying...
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