Stretch and Strength Foam Roller Class

ماہر: Liz Chier

ریکارڈ شدہ پروگرام ریکارڈ شدہ سیشن

$ 12 یا مفت

ابھی رجسٹر کریں

+60 LiLt

بانٹیں

1

اجلاس
100

زیادہ سے زیادہ حاضرین
English

آڈیو زبان

تفصیل

بحث

درجہ بندی

Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

اضافی معلومات

Must have good wrist strength and feel comfortable on the floor.

پروگرام کی تفصیلات

کے بارے میں Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...