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- 12Sesis
- EnglishBahasa Audio
- MatiMatiEnglish简体中文繁體中文粵語白話文日本語한국어हिन्दीবাংলাاُردُوعربىעִברִיתΕλληνικάРусскийукраїнськаBahasa IndonesiaEspañolFrançaisDeutschItalianoMagyarMelayuPortuguêsFilipinoTürkçeதமிழ்ภาษาไทยtiếng ViệtPilihan Sari Kata
- 4The 7 Key Points of Yoga - English VersionThe 7 Key Points of Yoga - Spanish VersionModule 2 Handout - MeditationModule 2 InstructionsSumber
- Pensijilan
Penerangan
Perbincangan
Penilaian
Teruskan perjalanan anda dengan meneroka seni pranayama (kawalan nafas) dan meditasi. Amalan ini penting untuk mendalami pengalaman yoga anda dan memupuk minda yang tenang dan fokus.
Mulakan modul ini dengan melihat video Pengenalan Modul dan membaca dokumen Arahan Modul yang terdapat dalam kotak lungsur turun "sumber" di atas.
Butiran Program
Jun 11, 2024
11:34 (am) UTC
11:34 (am) UTC
Module 2 Introduction
1 sesi minit Sesi Rakaman
Jun 11, 2024
11:15 (am) UTC
11:15 (am) UTC
Lecture: The 7 Key Points of Yoga
20 sesi minit Sesi Rakaman
Jun 11, 2024
10:35 (am) UTC
10:35 (am) UTC
Yoga For Everyone: Healthy Back and Hips
60 sesi minit Sesi Rakaman
Jun 11, 2024
11:25 (am) UTC
11:25 (am) UTC
Mantra Meditation: 10 Minutes
10 sesi minit Sesi Rakaman
Jun 11, 2024
10:58 (am) UTC
10:58 (am) UTC
The Benefits of Meditation
45 sesi minit Sesi Rakaman
Jun 11, 2024
11:33 (am) UTC
11:33 (am) UTC
How To Meditate
10 sesi minit Sesi Rakaman
Jun 11, 2024
11:40 (am) UTC
11:40 (am) UTC
What May Occur While Meditating
3 sesi minit Sesi Rakaman
Jun 11, 2024
11:28 (am) UTC
11:28 (am) UTC
Group Meditation: 15 Minutes
15 sesi minit Sesi Rakaman
Jun 11, 2024
10:43 (am) UTC
10:43 (am) UTC
Yoga Class: Creating Internal and External Balance
60 sesi minit Sesi Rakaman
Jun 23, 2024
09:01 (am) UTC
09:01 (am) UTC
Lecture: Pranayama Techniques
30 sesi minit Sesi Rakaman
Jun 11, 2024
11:18 (am) UTC
11:18 (am) UTC
Group Meditation and Pranayama Techniques: 25 Minutes
25 sesi minit Sesi Rakaman
Jun 11, 2024
11:23 (am) UTC
11:23 (am) UTC
Yoga Class: Restorative Yoga Routine
20 sesi minit Sesi Rakaman
Tentang The American Yoga Academy

The American Yoga Academy
The American Yoga Academy is a world-renowned leader in Yoga and Health and Wellness Education. We’ve been training and certifying instructors since 1993. And, we’ve been registered with Yoga Alliance for over 2 decades. (Fun Fact: We were training and certifying...
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