How to Improve Your Digestion

How well does your digestive system work? Do you suffer from bloating, Crohn’s, IBS, Colitis, Diverticulitis or Acid Reflux? How about constipation and/or loose bowels? You are not alone! With all the many changes to the way we grow and process food it is no wonder the human body is suffering with chronic digestive issues. In this 60 minutes session Delia will help clarify many of these issues as they relate to food and how changing your diet can alleviate much of your discomfort.

How to Improve Your Digestion will also explore medications that can hinder your digestion and how processed foods reek havoc on your intestines ability to do its job effectively.

Delia will demonstrate simple accupressure techniques, stretching and breathing exercises you can do at your work desk that strengthen the digestive system and help alleviate everyday digestive discomfort.

Poor quality, processed foods are often the cause of digestive issues and knowing which foods to avoid and what you can eat is of the utmost importance. Delia will provide nutritional information and simple recipes to support any changes you will be making with your diet.