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QoD 20 marzo 2025
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Live Support
$7
O GRATUITO
Mindful Mondays with Mudra, Mantra, Movement, and Mediation
Esperto:
Dawn Rivers
Programma registrato
Sessione registrata
$ 7
O GRATUITO
- 1Sessione
- EnglishLingua dell'audio
Descrizione
Discussione
Valutazione
This will be a 15-30 minute class on Mindful Mondays with Mudra, Mantra, Movement, and Mediation.
Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Dettagli del programma
Oct 25, 2021
12:00 (pm) UTC
12:00 (pm) UTC
1. Mindful Mondays with Mudra, Mantra, Movement, and Mediation
30 sessione minuto Sessione registrata
Di Dawn Rivers
Dawn Rivers
Dawn's yoga journey began in 1999 when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of daily life. After gaining momentum and comfort in her practice, Dawn...
Studenti (1)
Mostra tuttoAlso Included in Bundles (1)
Visualizzazione
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Mindful Mondays with Mudra, Mantra, Movement, and Mediation
Esperto: Dawn Rivers
Programma registrato
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Mindful Mondays with Mudra, Mantra, Movement, and Mediation
Esperto: Dawn Rivers
Programma registrato
$7.00OGRATUITO
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