Ayurveda's Three Pillars of Health

Experte: Mona Warner

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Three Pillars of Health

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Ayurveda is an ancient Indian medical science. Within its teachings are guidelines for healthy living and longevity. One of the simplest maps are the three pillars of health.

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Um Mona Warner

Health & Wellness/Ayurveda

Mona Warner

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer...

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