

QoD 26 במרץ 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 13Sessions
- EnglishAudio Language
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שיעור תזונה מקיף זה מכסה נוסחאות TDEE, גורמי הוצאת אנרגיה ותפקידם של מאקרו-נוטריינטים כמו חלבון, פחמימות, שומנים ואלכוהול. הוא כולל מקטעים מפורטים על חומצות אמינו, גלוקונאוגנזה דה נובו, גליקוליזה וליפוליזה, תוך שימת דגש על הקשר המורכב בין חומרים מזינים אלה לייצור אנרגיה.
Program Details
Jul 07, 2024
12:14 (pm) UTC
12:14 (pm) UTC
Advanced Nutrition Theory Introduction
2 minute session Recorded Session
Jul 07, 2024
12:11 (pm) UTC
12:11 (pm) UTC
The Different TDEE Formulas Explained
5 minute session Recorded Session
Jul 07, 2024
12:06 (pm) UTC
12:06 (pm) UTC
The Factors That Influence Energy Expenditure
10 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Protein
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Amino Acids
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Protein & Energy (De Novo Glucogenesis)
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Carbs
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Glucose & Glycogen
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Carbs & Energy (Glycolysis)
3 minute session Recorded Session
Jul 07, 2024
12:13 (pm) UTC
12:13 (pm) UTC
Fat
3 minute session Recorded Session
Jul 07, 2024
12:06 (pm) UTC
12:06 (pm) UTC
Essential Fatty Acids (Omega 3 & Omega 6)
10 minute session Recorded Session
Jul 07, 2024
12:14 (pm) UTC
12:14 (pm) UTC
Fat & Energy (Lipolysis)
2 minute session Recorded Session
Jul 07, 2024
12:11 (pm) UTC
12:11 (pm) UTC
The 4th Macronutrient: Alcohol
5 minute session Recorded Session
About Felix Harder

Felix Harder
Hi,
I’m a certified coach and nutritionist. Over the years I've worked with and coached 100,000 students from all over the world.
My expertise includes health & fitness advice in the following areas:
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
-...
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